Barefoot running is something a form of exercise which has really blown up in the UK over the past few years. What exactly is barefoot running, and what does it mean for those who take part?
Natural Running: With or Without Running Shoes
The term barefoot running is another word for natural running. It is designed to take people back to running the way they used to; that is without a Shoe. However, many now opt for a newer technique of using shoes specifically designed to give the feel of running without them. The soles are so thin that the runner can still feel the track beneath them.
Running without Trainers was always the natural and expected way to run. Shoes had not been invented or they were unaffordable for some people. It has only been with modern day technology that comfortable soles and soft shoes have become an option for runners.
Offering More Health Benefits to Runners
It is believed that running barefoot can actually offer extra benefits to runners. The only downside is that the feet are not protected from cuts and bruises from the ground. This is why some people opt for the barefoot Running shoes.
These are specifically designed by Vivo to avoid the comfortable heel, which is often stated as the reason for repetitive strain injuries in runners. Runners no longer lead with their leads, and lead with the outsides of their feet or the balls of their feet like they used to.
What Does It Mean for Runners?
The main difference is that runners change their running style. Rather than placing the heel to take the impact, the majority of the foot takes it. This helps to avoid many of the impact injuries that runners can suffer from.
Barefoot running is becoming more of a popular sport. There are certainly health benefits, and it is a cheaper and more natural option for some; it takes runners back to the way people used to run.